In My Bari•Era

Hi Bari•Besties! I'm Paige, and welcome to my kitchen — where flavor meets portion control! After my gastric sleeve surgery, I made it my mission to reinvent all the foods I loved before surgery into delicious, bariatric-friendly versions that nourish your body and your soul. Whether you've had bariatric surgery, are on your own weight-loss journey, or simply want to eat healthier without feeling deprived, this cookbook is here to show you that you can have your "cake" (protein-style, of course) and eat it too! This isn't your average healthy cookbook — it's a bite-sized adventure full of creativity, flavor, and a little bariatric sass. Inside, you'll find: 19 Protein Drink Recipes — because coffee and shakes deserve a glow-up too. 18 Breakfast Recipes — rise, shine, and protein-line your morning! 60 Lunch & Dinner Recipes — comforting classics made lighter and sleeve-approved. 7 Appetizers — small bites with big bariatric energy. 16 Desserts — proof that sweet treats can fit into your new lifestyle. 10 Homemade Sauces — because everything tastes better sleeved in flavor. 29 Cocktails & Mocktails — sip responsibly (and protein-consciously)! Every dish in this book was crafted with love, balance, and a touch of determination. My goal is to make healthy eating fun again, one perfectly portioned plate at a time. So grab your shaker bottle, your favorite spoon, and maybe even your sense of humor! Here's to feeling full — not just in your stomach, but in your heart.