Lighter

THE #1 NEW YORK TIMES BESTSELLER Discover how to let go of the past, understand yourself more deeply and create space for a lighter, more intentional life with this radically compassionate guide self-healing self-empathy, and emotional growth, from the bestselling author of How to Love Better "During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter." Yung pueblo's path to deep healing began only after years of drug abuse had taken a toll on his body and soul. Searching for a way forward, he discovered that by facing his anxieties and fears, trusting his intuition and focusing on meditation he felt mentally lighter and finally at home in his heart and mind. In Lighter, Yung pueblo reveals how we can all move forward in our healing with warmth and empathy. In this book, you’ll discover how to: Let go of the past and the emotional weight you carry Face anxiety and fear with greater self-awareness Develop self-compassion and emotional maturity Reconnect with the present through meditation Make more intentional decisions Bring greater empathy into your relationships and the world around you As we heal and understand ourselves more deeply, yung pueblo shows how our actions can become more intentional, our decisions more compassionate and our thinking clearer. A transformative guide to healing, letting go and personal growth, Lighter offers a hopeful path to help you let go of tension, make your mind lighter, and live vibrantly. ‘A book everyone must read, many times over' VEX KING, bestselling author of Healing is the New High © Yung Pueblo 2022 (P) Penguin Audio 2022