Mediterranean Diet

Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets? The Mediterranean diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's number ONE Best Diet for nine years in a row. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically eat mainly produce, nuts, and healthy fats. As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down. Here are the main reasons why: 265+ delicious, affordable, and easy recipes for breakfast, lunch, dinner, dessert, and sneak. Surprise! NO calorie counting The basics of Mediterranean diet, what it is all about, and how it works The infinite benefits of the diet The good and bad foods You can eat bread and have some wine The Mediterranean diet can help with weight loss, heart health, and diabetes prevention. It’s more than a diet, it's a lifestyle. Buy this audiobook now to start cooking and try a New Lifestyle!