Overeating Self-Help: A Practical Guide with Techniques to Instruct your Subconscious Mind to Stop Cravings and Overeating

Are you tired of constantly battling overeating and feeling like you're out of control? Overeating has become an eating disorder and a psychological addiction that can be just as difficult to overcome as drugs or alcohol. But the good news is that it is possible to recondition your brain to stop overeating and take better care of your body and health. In "Overeating Self-Help," you'll discover practical techniques to manage your overeating impulses and cravings when you need it most—in the privacy of your own home. Unlike other diets and weight loss programs that rely solely on conscious thinking, this book speaks directly to your subconscious mind to reprogram it with a new reality: the choice to take better care of your body. Through nine effective techniques, this book will guide you on a journey of self-discovery and help you understand the root causes of your overeating. You'll gain insight into the different types of overeating and the potential reasons why you may be struggling with this addiction. Plus, you'll learn why appetite suppressants can be dangerous to your health and how to retrain your mind to make healthier choices. With six chapters that cover everything from understanding overeating to providing practical tips for managing cravings, this book is a valuable addition to any collection on eating disorders. Plus, you'll even get a bonus chapter that explains three little-known moves to tighten your stomach muscles while standing. Say goodbye to overeating and hello to a healthier, happier you.