Peaceful Parenting

Embark on a journey of mindfulness and tranquility with Peaceful Parenting, an audio parenting and pregnancy meditation program designed to guide you through the trials and triumphs of pregnancy health, postpartum recovery, and every stage of parenthood. In a world filled with constant stress and anxiety, caring for children while maintaining our own mental health can be a daily struggle. But maternal health expert Latham Thomas—founder of Mama Glow—can show you how taking time for guided pregnancy and parenting meditations each day will make a meaningful difference in how you show up for yourself and your family. Peaceful Parenting is a series of twenty unique meditations, designed to guide parents through pregnancy, postpartum, and beyond. This audiobook provides entries covering many common parenting milestones and challenges: preparing your birth plan, parent-baby bonding, pregnancy symptoms, sleep deprivation, stress management, releasing guilt, building parental confidence, and much more. Using evidence-based practices like guided visualization and somatic awareness techniques, these meditations can ground you with just a few minutes of listening time. This audio program is more than just a series of meditations; it’s a true companion for your mindful birth and newborn care journey. The tracks vary in length, topic, and style, so you can return to this audiobook again and again whenever you need relaxation. With additional elements like self-care tips for moms and journaling prompts, the lessons you learn here are sure to stick with you and help you make your home and family your sanctuary. Latham Thomas is a world-renowned doula, Black maternal health advocate, and founder of the global maternal health and education platform, Mama Glow. With over twenty-two years of experience in birth work, health, and wellness, she brings her wealth of knowledge and experience to this program with the goal of making pregnancy mindfulness and self-care for parents accessible to all.