Postpartum Care: A Postpartum Essential for the Self-care of New Moms (A Complete Guide to Looking and Feeling Great After Delivery and Beyond)

This audiobook is narrated by a digital voice. The tradition of chinese medicine has been in practice for centuries. One of the concepts they follow that is dedicated to the new mothers and their newborns is the period of confinement. This book talks about this concept and a lot more about the dos and don’ts for mothers and their newborns. Though the focus is on chinese medicinal concepts followed before, this book is tailored to the modern world. This book is recommended for not only the chinese community but also for anyone who wishes to have a healthier life after giving birth and for a better recovery. You'll find inside this transformative guide: The essential steps to reclaim calm in the postpartum chaos and embrace a peaceful mindset. Strategies to overcome postpartum depression and anxiety for a healthier mental state. The critical insights and exercises for pelvic health recovery and strengthening. Many empowering communication techniques to deepen your partner relationship amidst the challenges. How to manage new mom guilt and prioritize self-care without feeling selfish. Holistic recovery plans to restore physical and emotional well-being. Insights on how to establish a supportive network and utilize community resources. Make time for the things that bring you joy, even if for just a few minutes a day. By recognizing that your physical, emotional, and mental well-being is just as important as that of your baby, you will benefit yourself and your baby, as you will give them the gift of a happy, whole mother. With this awareness and step-by-step guidance, you’re going to find yourself prepared and ready for whatever postpartum throws your way.