Present: A Guide to Thriving in the Modern Age

Do you feel perpetually distracted, overwhelmed, and anxious despite—or perhaps because of—constant digital connection? You're not alone. Modern life bombards us with more information before breakfast than our ancestors encountered in weeks. Social media promises connection but often delivers isolation. The 24-hour news cycle exposes us to global suffering we can't alleviate. Our attention is scattered, our peace disrupted, and our capacity for deep work and genuine presence diminished. But there's another way. PRESENT offers a practical roadmap for thriving in the digital age without rejecting it. Drawing on contemplative wisdom and contemporary research, this book provides actionable strategies for: - Cultivating genuine presence amid constant distraction - Using technology intentionally rather than compulsively - Engaging with information without drowning in overwhelm - Caring about world issues without burning out from compassion fatigue - Protecting your attention and mental energy - Building a life aligned with your deepest values Inside you'll discover: - Simple mindfulness practices for daily life - Practical boundaries for digital devices and social media - Strategies for managing information overload - Techniques for sustainable compassion and engagement - A 30-day implementation guide with concrete practices - Tools for measuring what truly matters This isn't about becoming a monk or abandoning modern conveniences. It's about conscious choice—deciding where your attention goes, how you spend your time, and what kind of life you want to create. Your transformation begins with a single choice: to be present, right now, for your own life.