Rejection Sensitive Dysphoria (RSD)

This audiobook is narrated by a digital voice. "I’m not being rude—I’m just overwhelmed." If you have ADHD, you know that Rejection Sensitive Dysphoria (RSD) and sensory overload can make you feel like your emotions are moving at 100 miles an hour. For the people who love us, it can sometimes look like we are pulling away, reacting too quickly, or being "rude" when we are actually just trying to survive a storm inside our own heads. Discover a compassionate guide to understanding Rejection Sensitive Dysphoria (RSD) and why rejection, criticism and shame can feel so overwhelming. This bundle combines practical guidance with lived experience to help you recognise RSD, regulate intense emotions and develop greater self-compassion. You'll explore: • What Rejection Sensitive Dysphoria (RSD) is and why it happens. • Why shame, criticism and rejection can feel so intense. • Practical strategies to regulate overwhelming emotions. • "I'm Not Rude" to help explain ADHD communication differences. • Name It to Stop the Shame. • A practical download - Ways partners, family and friends can better understand and support someone with RSD. Created by Leah Rendall, founder of Serenipaws Scotland, this bundle blends lived experience with practical support to help you replace self-criticism with understanding and compassion. Because healing begins with understanding, not judgement.