Rewire Your Mind : Reframe Your Brain For Success, Stop Overthinking, Negative Spirals, and Focus On Now

Break free of your own mental prison. You can't change the past, but you can change your attitude about it. If you're having trouble letting go and changing yourself, the problem isn't you. The problem is your brain's framework. You are stuck in a loop not because you don't want to change, but because you are trying the wrong methods for change. In Rewire Your Mind, you'll get a proven system that will take you to new heights. Learn how anxiety, worry, and stress are created in your mind. Reframe Your Brain with the latest research in neuroscience and psychology on neuroplasticity. Tiny changes give remarkable results. This book will teach you how to master your emotions and self-management skills. These are proven methods to overcome negativity, stress, and manage your time and energy. Reshape the way you look at life and success. This book will give you strategies you need to transform yourself—no matter in which phase of life you are. Achieve any goal by tricking your brain into liking the work. Be it opening an industry, starting a new business, or simply waking up early, quit smoking, lose weight or any other goal. Apply this scientific approach to focus on yourself and live your best life!