Screen Eyes Alert! Protecting Your Child’s Eyesight with Habits That Actually Work

Are your kids glued to screens all day? Blinking too much? Squinting at the TV or complaining of headaches? It might not just be "a phase." It could be their eyes quietly calling for help. "Screen Eyes Alert!" is the ultimate guide for parents, teachers, and caregivers who want to protect children's vision—without constant battles, boring lectures, or guilt trips. In this fun, practical, and heart-led book, author Moodykhan shares real-life stories, surprising facts, and easy tips that actually work. You'll meet kids like Riya, who couldn't read the classroom board… and Aarav, who forgot what "outdoor play" even meant. ?? Inside, You'll Discover: How to spot warning signs of digital eye strain (and what to do fast) The simple 20-20-20 rule that can save your child's eyesight Healthy screen-time limits (with no meltdowns) Nutrition tips that turn veggies into vision-boosting superpowers How posture, lighting, and screen distance can make a HUGE difference The magic of sunlight, fresh air, and a screen-free hour a day Ways to make glasses cool and eye tests fun—not scary Who This Book Is For: Parents of preschoolers to tweens (ages 3–14) Teachers who care about more than test scores Anyone raising or mentoring kids in a digital world You don't need to be a doctor—just someone who cares. If this book helps your child take one extra screen break… or makes you swap the tablet for a walk in the sun… then it's done its job. Let's raise sharp eyes, bright minds, and confident kids—together.