Somatic Therapy Workbook

This audiobook is narrated by a digital voice. ?? Inside this book: ?? Why your body screams danger when you're safe ?? The 3 red flags your nervous system is stuck in survival mode ?? Where trauma actually lives in your body and how to find it ?? Why numbing out makes everything worse, not better ?? The "window of tolerance" and why you're always outside of it ?? The fastest grounding technique when you're dissociating ?? Why your body screams through pain when words won't come ?? How to teach your nervous system you're not dying anymore ?? The freeze response you never completed and how to finish it ?? What your clenched jaw reveals about unfinished fight responses ?? Why part of you sabotages your healing and how to stop it ?? How to stop hating the body that kept you alive ?? Building safety from the inside when the world feels threatening ?? Processing trauma in tiny doses so you don't get flooded ?? Why you're stuck between panic and shutdown with no in-between ?? Protecting your nervous system from people who trigger you ?? Telling the difference between past and present feelings ?? The 3-minute daily practice that keeps you from spiraling ?? What your breathing pattern reveals about unprocessed trauma