Stop Chasing Pain

For anyone sick and tired of being sick and tired: A leading physician’s practical, proven guide to supporting and improving one of the body’s most vital functions—the lymphatic system—to alleviate and heal chronic pain and immune dysfunction. The lymphatic system is one of the body’s most overlooked yet essential systems. If it stopped working, we would be dead within a day and yet few people understand this vital system or how to keep it functioning optimally. Working in conjunction with the cardiovascular, musculoskeletal, immune, and nervous systems, our lymphatic system plays a critical role in both physical and mental health. It helps rid the body of a whole host of antigens, many of them harmful: toxins, bacteria, viruses, parasites, fungi, proteins, cancer cells, and metabolic cellular waste. It also helps reduce swelling and inflammation, which contribute to many chronic diseases, and removes cellular waste resulting from injury. Stress, trauma, poor nutrition, environmental toxins, a sedentary lifestyle, and medications can also impair the lymphatic system. Which is why, when our lymphatic system becomes overwhelmed, overloaded, obstructed, or stagnant, we feel it at every level of our physical and emotional health. After creating a protocol that helped him recover from a debilitating back injury and survive an autoimmune disease, Perry Nickelston dedicated his life to applying his unique self-care lymphatic approach to help others. In Stop Chasing Pain, he teaches us how to heal ourselves holistically by nurturing our lymphatic system to achieve ideal health and performance. Following Dr. Nickelston’s cogent, achievable self-healing protocols, you can free yourself from chronic pain and illness. Stop Chasing Pain includes black-and-white illustrations throughout. With this essential guide you can: Break Free from Chronic Pain and Illness: A practical, proven program that targets one of the body’s most important yet frequently overlooked systems. Restore and Support Lymphatic Health: Simple self-care practices designed to improve recovery, resilience, and overall wellness. Learn from a Leading Chiropractic Physician: A doctor whose healing protocol helped him overcome a devastating injury and severe autoimmune disease. Reduce Inflammation and Support Immune Function: Understand how the lymphatic system works and what causes it to become overwhelmed. Take Control of Your Health Naturally: Achievable strategies help you move, feel, and perform better every day.