Stress Management: The Boundary Code to Manage Stress and Prevent Burnout (Simple and Practical Strategies and Techniques for Achieving Work-life Balance, Improved Well-being and Long-term Resilience)

This audiobook is narrated by a digital voice. Discover how to embrace a life of calm and self-care—even if you’ve been overwhelmed for years. Do you ever feel like you're constantly juggling roles—caretaker, professional, partner, friend—while your needs take a back seat? If the demands of daily life leave you drained and stretched thin, you’re not alone. And if you’ve ever felt guilty for putting yourself first, know that many women feel the same. You’ll discover how to: Build emotional self-awareness and mental clarity Conquer overthinking and lead decisively in high-stakes situations Strengthen team cohesion and resolve conflict with empathy Communicate with clarity, authenticity, and impact Reduce stress and maintain emotional control, even under pressure Develop mental toughness without losing emotional connection Build trust and deepen relationships with your team, clients, and peers Balance ambition with well-being and prevent burnout Perhaps previous books and guides promised relief but only delivered frustration. Rest assured, this book is different. With contributions from stress management experts and a holistic view that encompasses physical, mental, and emotional health, this guide provides practical, actionable strategies tailored to your unique lifestyle challenges.