Ultimate Energy: Using Your Natural Energies to Balance Body, Mind, and Spirit

Unlock the Power of Your Body's Natural Energies for Optimal Wellness Our bodies are surrounded by and filled with powerful streams of energy that can be harnessed to improve our mental, physical, and spiritual wellbeing. Ultimate Energy: Using Your Natural Energies to Balance Body, Mind, and Spirit is a collection of three books—Chakras, Auras, and Energy Healing—that will give readers the tools to tap into their own unique energy using a variety of modalities and practices. In Chakras, Tori Hartman explains the associations and strengths of each of the seven chakras along with how to harness their power in your own life. Eliza Swann explores the many-layered energy field that is the human aura in Auras, teaching you to sense and work with your own aura and those of others. In Energy Healing, Kris Ferraro offers an exploration of a range of energy healing techniques from Reiki to EFT, helping you find a practice that suits your needs and interests. Written by experts in the field, each book is designed with beginners in mind and includes exercises to kick-start your practice along with a comprehensive resources section to help you continue your exploration of the power of energy. Whether you're interested in chakras, seeing auras, eastern medicine, crystals, essential oils, or other metaphysical and mindfulness practices, Ultimate Energy is the definitive beginner's guide to using energy as part of your health and wellness journey.