Unhooked

Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert. As a young man, Dr. Adi Jaffe’s own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe’s shame-free, step-by-step program helps you address what's driving your addiction by: ·Identifying the “hooks” that drive your behavior ·Building awareness of when these hooks are activated ·Unpacking your go-to habitual responses ·Creating new, healthier patterns and ways of reacting The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life. Jaffe’s step-by-step program helps readers address what's driving their addiction by: Identifying the “hooks” or triggers that drive their behavior Building awareness of when these hooks are embedded Unpacking their go-to, habitual responses Creating new, healthier patterns and ways of reacting Destigmatizing addiction, Unhooked shares commonalities that we all have, myth-busting the most popular addiction narratives to recognize that most people are affected by addiction in one way or another. This model reduces shame and also broadens the scope to include so-called “soft” addictions. With practical steps and an empathetic voice, Unhooked uses habit change knowledge and tools while simultaneously digging deep into core issues.