The Water Fasting Guide

Water fasting is rapidly becoming a popular way to lose weight—if you're confused about how it all works, this complete guide reveals the straight scoop! The truth about water fasting is simple: if done correctly, it is a highly effective method of weight loss that also kick starts you body's detoxification processes while enabling you to cub the debilitating effects of sugar cravings and other side-effects associated with a fast food diet! In The Water Fasting Guide: How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting, you will find a comprehensive resource that answers all your questions about this ancient technique—and how you can use it to your benefit. You'll discover a variety of techniques and information that show you exactly how fasting works, as well as expert guidance on how to prepare for your fasting diet. You'll also get the complete lowdown on managing your water fast and the risks associated with it, showing you the science behind the diet and how you can ensure your water fast is safe, even as a beginner. The benefits of listening to this audiobook include: • Learning water fasting for health • Understanding who should and should not water fast and how they should do it • Learning the basics of water fasting for weight loss • Step-by-step instructions of how to begin your fast and how to break your fast • And much more! If you are interested in the idea of a water fast, 40 pounds in 30 days weight loss, or simply just getting healthier, this is the audiobook for you. Add The Water Fasting Guide to your shopping cart today for a world-class reference for those seeking to water fast as part of a lifestyle change to their eating habits and diet.