The 2026 Survival Guide

The modern world is louder, faster, and more overwhelming than ever. Between nonstop notifications, endless news cycles, and the rise of artificial intelligence, millions of people feel more distracted, anxious, and mentally exhausted each year. If you feel like your attention is scattered and your inner peace is slipping away, you are not alone. This book is your roadmap back to clarity. The 2026 Survival Guide is a practical, science-backed program designed to help you reclaim your focus, rebuild your mental energy, and create a healthier relationship with technology. As explained in your manuscript, the book reveals the hidden crisis of AI anxiety and information overload. It shows why traditional productivity systems no longer work in the modern digital environment. Through a step-by-step 90-day transformation, you will learn how to break free from digital overwhelm, set stronger boundaries, rebuild cognitive strength, and develop habits that support long-term emotional and mental wellbeing. You will learn how to: • Understand and reduce AI-related anxiety • Reclaim your attention in a fragmented world • Build routines that reduce stress and mental fatigue • Use AI as an ally for wellness instead of a source of overwhelm • Create digital boundaries that support clarity and inner balance • Strengthen real human connections despite the pull of social media • Maintain your wellness long after the initial 90 days Throughout the book, you’ll discover relatable stories like Sarah’s, whose late-night scrolling reflects what millions experience in this era of information overload. You’ll explore the science behind cognitive burnout and learn how to align technology with your wellbeing instead of feeling controlled by it.