Achieving Cognitive Wellness: A Comprehensive Guide to Dementia Risk Management, and Care through Lifestyle, Nutrition, and Engagement

Achieving Cognitive Wellness: A Comprehensive Guide to Dementia Risk Management, and Care through Lifestyle, Nutrition, and Engagement Is the fear of memory loss clouding your future? It's time to take command of your cognitive health. Dementia is more than a medical diagnosis; it is a challenge to the very essence of who we are. But while we cannot always control the diagnosis, we can absolutely control our resilience. In Achieve Cognitive Wellness, Dr. Vincent Wee provides a masterclass in brain health that moves beyond clinical theory into real-world, life-changing action. Why wait for decline when you can engineer resilience? As a former CEO and Professor, Dr. Vincent Wee has spent years navigating high-stakes environments. He brings that same "Shipmaster's" precision to dementia care, offering a roadmap that is both scientifically grounded and deeply human. This book is for the adult child worried about their parents, the spouse navigating a new diagnosis, and the proactive individual determined to keep their mind sharp for decades to come. In this comprehensive guide, you will discover: The Power of Purpose: How to use Cognitive Stimulation Therapy (CST) to "wake up" the mind and combat withdrawal. The Memory-Friendly Home: Simple, low-cost environmental hacks that reduce agitation and prevent catastrophic falls. Nutrition as a Shield: How to implement the Mediterranean diet with clever, dementia-friendly techniques (like bento-style plates) that ensure physical vitality. Risk Management for the Future: Proactive lifestyle shifts—from sleep hygiene to social engagement—that build a "Cognitive Reserve" against decline. The Caregiver's Lifeline: Proven strategies to turn exhausting daily routines into moments of dignity, connection, and joy. Dr. Wee doesn't just show you how to manage a condition; he shows you how to enrich a life. Each chapter is packed with real-life success stories—not of "patients," but of people who reclaimed their vibrancy through strategic care. Whether you are looking to prevent future risks or are currently in the trenches of caregiving, Achieve Cognitive Wellness is your compass. It is time to move from fear to focus. Your mind is your legacy. Protect it. Future-proof it. Start your roadmap to a resilient mind today.