The Anger Fallacy Workbook: Practical Exercises for Overcoming Irritation, Frustration and Anger

Based on their ground-breaking book The Anger Fallacy, leading psychologists Ross Menzies and Steven Laurent have put together 35 simple, practical exercises to help rid your life of anger. In this workbook you will learn to:find humour or gratitude in annoying situationsdevelop a more enlightened attitude to how people `should' behaveditch the bad habit of singling out one person to blamediscover the key to patienceand much, much more...Using this workbook, either on your own or with a therapist, you can practice the anger management concepts from The Anger Fallacy, and learn to master anger, the most toxic of emotions.