Anger Reset Workbook, The

This audiobook is narrated by a digital voice. Do you find yourself snapping under pressure or saying things you later regret? If you’ve ever wished you could just pause, breathe, and respond with calm instead of reacting with rage—this audiobook is for you. The Anger Reset Workbook isn’t just another book on anger management. It’s a practical guide to rewiring how your brain responds to stress, conflict, and emotional triggers—so you can finally break the rage cycle and take control of your life. Rooted in neuroscience, mindfulness, and real-world tools, this audiobook walks you step by step through the process of understanding your anger—not as a flaw, but as a signal. With compassion and clarity, Dr. Alexis R. Monroe helps you identify what’s fueling your outbursts and gives you science-backed tools to reset your nervous system, strengthen your self-regulation, and build emotional resilience. You'll learn how to: • Calm your mind and body in the heat of the moment • Recognize the deeper wounds beneath your anger • Use breath, movement, and self-awareness to deactivate emotional triggers • Communicate with more clarity and confidence • Build boundaries that honor your peace • Create a daily reset ritual that fits your life Whether you're healing from past trauma, navigating stress in relationships, or simply tired of being controlled by your emotions, this audiobook offers a powerful, grounded path to peace. Listen at your own pace. Reflect. Practice. Reset. And discover—you are not your anger. You are its teacher.