Anti-Burnout Playbook

Anti-Burnout Playbook: Reclaiming Balance in the Age of Hyperwork by Dr. Hakan Tetik In today's "always-on" world, professionals are praised for overwork and punished for rest. Emails answered at midnight are celebrated; presence is confused with productivity. Behind polished LinkedIn updates and endless meetings, countless people are quietly burning out — not because they are weak, but because the system is. Anti-Burnout Playbook is an 80-page field guide for anyone feeling overextended, overstimulated, and over it. Blending research, psychology, and real stories from professionals worldwide, this book reveals what burnout really is — and what it isn't. It's not laziness. It's not weakness. It's not your fault. Through honest insights and actionable frameworks, Dr. Hakan Tetik helps readers: Identify the early and invisible signs of burnout Differentiate between exhaustion, depression, and disconnection Rebuild boundaries and energy systems that actually work Redefine success without quitting your career Create daily micro habits that restore focus, rest, and meaning You'll also explore global burnout patterns, systemic causes, and the digital overload that keeps modern professionals stuck in survival mode. Packed with reflection exercises and simple resets, this playbook empowers you to recover without guilt — and design a life that works for you, not just your job.