Anxiety Relief: A Simple Acceptance & Commitment Therapy Toolbox (Harnessing the Power of Nature’s Aromatics for Stress and Anxiety Relief)

Everyone has bad days. But the difference between the person who breezes through the bumps in the road, and the person who smashes into them and takes a tumble time and again is a certain mindset and an ability to take control over their thoughts and emotions. And these are not things that are beyond the average person to do. Through mindfulness practices this guide will show you, you can develop this mindset and ability and see a massive improvement in the quality of your life. You’ll find: Ways your body gives you warning signs before you get really anxious Breathing exercises that you’ve never tried before – and that really work Somatic (body) movements that can calm those terrible nerves How social media can make anxiety worse – and what to do about it How to ground yourself even in the scariest situations Who to ask for help that you might not have thought of How to pick the right friends that make life better, not worse How to identify triggers that set you off – and how to deal with them This workbook is characterized by its clear, compassionate, and accessible writing style, making complex therapeutic concepts easy to understand and apply. Whether you're in between therapy sessions or need a quick tool to calm your emotions at work, this guide provides immediate, easy-to-implement strategies for grounding your thoughts and soothing your mind.