The Attachment Theory

Understanding the clear parallels between adult conduct and childhood experiences is essential for improving closeness and intimacy in all relationships. The Attachment Theory provides powerful instruments for effective change by combining conventional teachings with knowledge of subconscious patterns. By taking interactive quizzes, reading summaries, and implementing practical tactics in your daily life, you will get the knowledge and skills necessary to rewire your brain and change the limiting ideas that are causing problems in your romantic, platonic, and familial relationships. What you'll find inside Attachment Theory is this: What would you describe as your personal fashion sense? - Consider the four major attachment theories: dismissive-avoidant, fearful-avoidant and anxious attachment. In order to retrain your subconscious mind, you need use the three main types of therapy: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy, and RAIN (Recognition Acceptance Investigation Non-Identification). Where the old and the modern collide - Attachment theory tactics are combined with more traditional psychological methods to provide a comprehensive education.