BE-Friend Yourself

BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body by Marla Mervis-Hartmann is a compassionate guide to breaking free from diet culture, healing your relationship with food, and learning to embrace your body with love and respect. Drawing on over two decades of experience as a body image and food freedom expert, Marla invites you to silence the noise of the diet industry and rediscover your authentic self. Through her Love Your Body, Love Yourself approach, she offers a path toward intuitive eating, joyful movement, deeper self-connection, and lasting inner peace. This audiobook explores how challenges with body image and food often hide deeper emotional wounds. By slowing down, breathing, and tuning into your body, you can transform discomfort into healing. Instead of seeing food or your body as the enemy, Marla shows you how to become your own ally, cultivating self-compassion and resilience. Inside you will learn how to: Embrace intuitive eating and body wisdom Transform food and movement into acts of self-care Heal emotional connections tied to body image struggles Shift from self-criticism to self-kindness Celebrate your body exactly as it is today With warmth and encouragement, Marla guides you to say “yes” to yourself, teaching the art of self-love through feeling, grieving, celebrating, and truly befriending your body. If you are ready to release shame, rebuild trust with yourself, and step into freedom, BE-Friend Yourself is your invitation to lasting peace with food and your body.