Being Down and Getting Up: A Little Book to Lift Your Spirits

If you can teach a child how to add and subtract, there is no reason they can't also be taught the benefits of wellbeing. Being Down and Getting Up is a book designed to inspire children to look beyond themselves. Children have emotional ups and downs just like adults and recognising them and helping them to find ways to recover and cope should be instilled early on in life.Creating awareness and encouraging regular application of simple activities such as looking at the stars, listening to music or just simply appreciating and engaging with art can enhance the well-being of children and allow them to see the world as a much better place.This book is ideal for people who are keen to nourish the wellbeing of children and adults alike.