Binaural Meditation

Binaural Beats are a psychoacoustic phenomenon that occurs in our brain. Different tones with a constant amplitude are played to the right and left ears. They differ slightly in frequency. We perceive the resulting third frequency in the middle of our head as a gentle, pleasant, and very calming effect. The method is based on the basic research of the German physicist Heinrich Wilhelm Dove. He found that binaural sounds can bring our brainwaves into a deeply relaxed state. Many people find the effect so pleasant that they fall asleep during the session. Others experience lucid images, as this level correlates closely with REM sleep, an EEG-detectable brain wave curve that occurs in a state of deep relaxation and hypnosis. With this premium audio book you will experience a total of eight binaural soundscapes of different lengths (30 minutes - 65 minutes) in the frequency ranges Deep Delta 0.5-4 Hz, Deep Theta 4-7 Hz, and Deep Alpha 7-13 Hz. Research shows that they can be very helpful for relaxing, meditating, or falling asleep. Your audiobook provides: • Excellent binaural music for hypnotherapy, deep sleep, meditation, relaxation; • Over 360 minutes WITHOUT distracting sounds or annoying loops; • Professional recording quality for crisp, clean audio sound; • Bonustrack: A complete guided mindfulness meditation program; an effective, basic practice that can be used daily to feel at home with mindfulness. Important note: Laptop speakers are usually too small to transmit the full and excellent sound spectrum in this audiobook. We therefore recommend that you definitely use good headphones for best results. This way you will be able to fully enjoy the intended effect of the gentle soundscapes.