Bone on Bone: An Orthopedic Surgeon's Guide to Avoiding Surgery and Healing Pain Naturally

Bone on Bone will empower readers with the tools and knowledge to naturally treat pain whenever possible by: Promoting natural healing with simple and strategic lifestyle modifications, including time-restricted eating, sleep schedule optimisation, and simple exercises. Providing guidance on how to foster a strong mind–body connection to improve self-control and better manage pain. Explaining how targeted changes to your mindset, eating habits, exercise routine, nutrition, and sleep can relieve common orthopedic pain. Breaking down how to successfully navigate medical options - and understanding why some surgeries are unnecessary. Helping readers harness their own body’s power of self-repair. Offering a step-by-step protocol for improving overall wellness and extending health span. Taking steps to combat cognitive decline and boost mental health while also improving musculoskeletal health. Regardless of your age or if you have been told you’re “bone on bone,” painful orthopedic problems are not something you’re stuck with. You can activate your body’s natural ability to heal itself - taking control of your health to feel better than you have in years - without surgery. This comprehensive book will help you thrive for years to come, by keeping the entire musculoskeletal system in great shape without breaking the bank.