Breakups Suck

"Breakups Suck: The Ultimate Guide to Surviving, Thriving, and Never Getting Burned Again" by Dave Alto, Ph.D. Breakups don't just suck—they can destroy you.The endless replaying of memories, the rage, the self-doubt, the crippling fear you'll never feel whole again. Everyone tells you "time heals" or "plenty of fish in the sea," but that advice feels like bullshit when you're crying in your car at 2 a.m. This isn't another sugar-coated "just love yourself" guide.This is the raw, no-BS truth about surviving the worst pain of your life—and coming out stronger, wiser, and completely unbreakable. Written by Dave Alto, Ph.D., with brutal honesty, dark humor, and zero judgment, Breakups Suck walks you through every ugly stage: the shock, the bargaining, the rage, the loneliness, the temptation to text your ex at 3 a.m. You'll learn: Why no-contact isn't punishment—it's your superpower How to spot (and break) toxic patterns before they ruin your next relationship The real reason you felt "too much" (spoiler: you weren't) How to rebuild your self-worth when it feels shattered When—and how—to date again without repeating the same mistakes How to turn your pain into power and build a life your ex will never understand This book doesn't promise it'll be easy.It promises it'll be worth it. If you're ready to stop suffering and start thriving, this is the guide you've been waiting for.You're not broken. You're becoming.