Codependency Recovery Workbook

Have you ever felt like you constantly give to others and sacrifice your own needs? Do you find yourself putting other people’s needs ahead of your own? Do you feel like your relationships are one-sided and unfulfilling? If so, then you may be living with codependency. Codependency issues can lead to unhealthy relationships. This type of behavior often involves trying to control the other person’s emotions and actions, thinking those sacrifices will ward off any potential conflict or abandonment. Over time this compulsion can be exhausting and damaging to both parties, leading to a feeling of isolation and unhealthy attachments that stand in the way of true intimacy. Understanding exactly what codependency is and how it manifests itself in a relationship can be integral for both people involved if they are to regain their autonomy and create a stronger connection. Codependency is a behavioral condition in which people become so invested in taking care of someone else’s needs that they lose sight of their own needs. As time goes on, more and more effort is put into making someone else happy while your own needs slowly diminish until the weight of it becomes unbearable. Taking time each day to take care of yourself is a task that is often neglected and put on the H 2 back burner. The matter of codependency is something that many people struggle with, not taking enough time to look inward and think about how their actions affect them.