Complete Guide to the Macro Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss

In her new book, Complete Guide to the Macro Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Macro Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. Inside her weight loss guide, Emma will teach you about the following aspects of the Macro Diet: What the Macro Diet is. How to Calculate Personal Macros. How to Adjust Personal Macros as Needed. Major Health Benefits of Following the Macro Diet. What Foods Should be Eaten when Following the Macro Diet. What Foods Should be Avoided or Minimized on the Macro Diet. A Simple & Nutritious 7-Day Macro Diet Meal Plan. How to Grocery Shop to Lose Weight. How Exercise can Increase Weight Loss with the Macro Diet. Lifestyle Benefits of Losing Weight on the Macro Diet. Plus so much more... Let Emma help you take control of your weight and guide you through the process of losing extra pounds and maintaining your body weight by using the tried and tested Macro Diet and its easy to follow eating plan to improve your quality of life in as little as just 2 weeks.