Decluttering Made Easy for ADHD Minds: A Step-by-Step System for Real Change

Tired of the clutter, but traditional organizing advice just makes you feel worse? If you've ever felt overwhelmed by the mess in your home, started a cleaning project only to get distracted, or blamed yourself for not being "naturally organized," this book is for you. Standard decluttering methods are designed for neurotypical brains, setting those with ADHD up for a frustrating cycle of effort, shame, and burnout. Decluttering Made Easy for ADHD Minds is not another guide filled with rigid rules. It is a compassionate, shame-free system designed to work with your unique brain, not against it. Author Annie Hart understands the real challenges of managing a home with ADHD, from emotional attachment to objects to the paralysis of perfectionism. Inside, you will discover: The FOCUS Method: A simple, five-step system to tackle any space, from a single drawer to an entire kitchen, without the overwhelm. ADHD-Friendly Strategies: Learn why "out of sight, out of mind" is real and how to use visual systems, clear containers, and simple routines that your brain can actually maintain. Room-by-Room Guides: Get practical, step-by-step instructions for decluttering your kitchen, bedroom, living spaces, and home office. Digital and Mental Decluttering: Finally tackle the invisible clutter of your email inbox, phone, and the endless to-do list in your head. Sustainable Habits: Learn how to implement the 15-Minute Daily Reset to prevent clutter from ever taking over again, and get your family on board as a team. Stop fighting your brain and start working with its strengths. If you are ready to let go of the guilt and create a calm, functional home that truly supports you, this book is your gentle and effective guide.