Digital Detox: Reclaim Your Focus

Your attention is the most valuable currency you own—yet every day, it's hijacked by endless notifications, buzzing alerts, and infinite feeds. Digital Detox: Reclaim Your Focus is not a call to abandon technology but a practical guide to redesigning your relationship with it. Through simple frameworks, powerful daily practices, and quick wins you can apply in just minutes, this book shows you how to: Break free from the "always-on" trap. Reset your habits and environment to protect focus. Build attention "muscles" with deep work sprints, mindful routines, and cleaner information diets. Reclaim presence in conversations, creativity, and rest. Create lasting guardrails that keep distractions at bay—even on your busiest days. Instead of fighting your devices, you'll learn to make them serve you. With clarity, kindness, and realistic steps, this book helps you measure your days not by how much you scrolled, but by how deeply you lived. If you've ever felt tired without knowing why, scattered despite working hard, or guilty for not being "focused enough," this is your blueprint to finally reclaim your attention—and your life.