Digital Minimalism & Intentional Tech Use

In a world overwhelmed by constant notifications, endless scrolling, and information overload, finding peace and balance seems increasingly difficult. "Digital Minimalism & Intentional Tech Use" is a practical guide to reclaiming your focus, decluttering your digital life, and living with intention in a hyperconnected world. Written by Neil Arman, this book offers actionable steps, inspiring insights, and strategies to help you reintroduce technology into your life in a way that serves your well-being. It's not about rejecting technology, but about making conscious choices that prioritize what truly matters. Whether you want to regain control of your time, reduce distractions, or simply feel more grounded in a digital world, this book will show you how. This guide includes: A 30-day decluttering plan to regain control over your tech habits. Tech-free activities to help you reconnect with life beyond the screen. Practical tips for a balanced relationship with devices. Mindful approaches to productivity and creativity in a tech-driven world. If you're tired of feeling overwhelmed and ready to take back your focus and time, "Digital Minimalism & Intentional Tech Use" is your first step toward a more intentional, balanced, and fulfilling life.