Dopamine Detox: Your Practical Guide to Resetting Your Brain for Focus (A Step-by-step Guide to Overcome Addictions, Break Bad Habits, and Stop Obsessive Thoughts)

This audiobook is narrated by a digital voice. This book offers an evidence-based approach to reducing dopamine intake and improving mental clarity, productivity, and creativity. Gleaned from insights and studies by the leading experts in neuroscience and psychology, this book showcases effective strategies for identifying and reducing sources of excessive dopamine, including screen time, sugar, caffeine, and other addictive substances. Here’s a peek at what you’ll uncover in this self help book: How to reduce screen time efficiently and internet addiction, dispelling the anxiety of missing out. Techniques to strengthen mental clarity and focus through a customized detox plan. The science behind dopamine's influence on procrastination and how to conquer it. 4 strategies for setting healthy tech boundaries to improve your personal relationships. Daily mindfulness exercises tailored to support your unique detox journey. How diet influences dopamine—what to eat and avoid for balanced mental health. Dopamine detox is your bit-by-bit manual for breaking liberated from distractions and recapturing control of your life. This book uncovers the science behind dopamine's part in your cerebrum, making sense of why you hunger for moment satisfaction and what it means for your efficiency. Through an organized detox plan, you'll figure out how to decrease reliance on computerized distractions, conquer lingering, and construct propensities that focus on concentration and prosperity.