Dopamine and Devotion

Dopamine & Devotion is a powerful self-help book from Inspiring Futures Media, exploring mental health and the emotional harm caused by addiction to validation, people-pleasing, and the constant pursuit of external approval. It exposes why so many people keep chasing highs through phones, attention, relationships, and reassurance—only to feel emptier afterwards—and why peace can feel uncomfortable when you've been trained to survive on stimulation. Focused on emotional healing and recovery, this book supports mindfulness and self-awareness, helping readers recognise triggers, rebuild control, and break compulsive cycles that shape confidence, behaviour, and relationships over time. It explores overcoming emotional numbness, the need to "perform" for acceptance, and the way unhealthy emotional patterns form long before the damage becomes visible. Built around healing from past trauma, rebuilding self-esteem, and breaking toxic cycles, Dopamine & Devotion guides you toward healthier boundaries, self-worth, and emotional stability—without false positivity or quick fixes. If you're tired of chasing what never lasts, this book helps you slow down, reconnect, and finally step out of the pattern for good.