The Effective Plant-Based Air Fryer Cookbook

The Effective Plant-Based Air Fryer Cookbook What’s not to love about fried foods? Foods that are battered, breaded and deep fried are not only overflowing with rich flavor but also have an irresistible crunchy texture that you can’t get enough of. Plus, frying is quick and convenient. It doesn’t take as much time as other cooking methods. Not surprisingly, fried foods have become the highlight in fast food chains, where people go to fill up their tummies when they don’t have time to spend in their own kitchens. But here’s an alarming fact: researchers say that fried foods increase the risk of serious ailments, including heart disease and type 2 diabetes. It leads to high blood pressure, high cholesterol levels, and excessive weight gain. Even those who maintain healthy vegan and vegetarian lifestyles are not completely safe from the dangers of fried foods. Yes, vegetables contain less fat and cholesterol, but the oil, particularly when reused over and over, gets absorbed into the food more easily. And that’s how the problem starts. So what can you do about this? We have just the solution: invest in an air fryer. An air fryer lets you enjoy the crispy texture and intense flavor of fried foods without putting your health at risk. In this book, you’re going to find practical tips on using this device, as well as 100 vegan and vegetarian air fried recipes that you and your family will surely love. See You on the Effective Side! -Chef Effect