THE FASTING PATH: A Journey Back to Wholeness

THE FASTING PATH: A Journey Back to Wholeness By Not Being The Fasting Path is written for those who feel the quiet exhaustion of modern life—and sense, deep within, that true healing must come from a deeper place. This book is for those who are seeking healing of both body and soul. For those living with chronic fatigue, emotional wounds, stress, inflammation, or spiritual disconnection. For spiritual practitioners, meditators, healers, yogis, and truth-seekers who know that awakening is inseparable from the body. For anyone who feels called to simplicity, silence, and a return to natural intelligence. If you have been drawn to books such as The Complete Guide to Fasting (Dr. Jason Fung), Autophagy and longevity-based fasting teachings, The Power of Now (Eckhart Tolle), Becoming Supernatural (Dr. Joe Dispenza), The Miracle of Fasting (Paul Bragg), The Tibetan Book of Living and Dying, or other works at the intersection of consciousness, healing, and ancient wisdom, this book will resonate deeply with you. At its core, The Fasting Path reveals fasting not as a diet, trend, or self-discipline technique, but as a sacred technology of remembrance. Through profound dialogues transmitted from higher awareness, the book teaches that healing does not come from adding more supplements, information, or stimulation—but from removing what blocks the natural flow of life. Across 36+ spiritually infused chapters, readers explore: Intermittent fasting as a tool for physical, emotional, and spiritual healing Cellular renewal, autophagy, and detox through natural rhythms Breath, sunlight, and stillness as ancient medicines Healing trauma and disease by restoring inner coherence Grounding, barefoot walking, and reconnection with Earth Awakening intuition and inner guidance through emptiness Preparing the body-mind for higher states of consciousness This is not a conventional health book.