The Focused Mind Code: Rewire Your Brain, Reclaim Your Time, and Unlock a Life of Flow and Freedom in a Noisy World
The Focused Mind Code: Rewire Your Brain, Reclaim Your Time, and Unlock a Life of Flow and Freedom in a Noisy World Tired of constant distractions stealing your time and potential? Discover the revolutionary system that thousands use to beat digital overload and achieve profound focus. The Focused Mind Code is your ultimate guide to conquering distraction in the digital age. This isn't just another productivity book, it's a neuroscience backed protocol that helps you: • REWIRE YOUR BRAIN'S reward system to break free from dopamine-driven distractions like social media and notifications • RECLAIM 10+ HOURS WEEKLY by eliminating hidden time wasters and mastering your attention • UNLOCK FLOW STATE consistently to do your best work in less time • BUILD ANTIFRAGILE FOCUS that grows stronger under pressure Based on Proven Neuroscience Author Moh Yusuf combines cutting edge brain science with practical strategies. You'll understand exactly how your brain works and how to work with it, not against it. Learn about the "CEO and Chimp" metaphor that makes managing your focus intuitive and effective. What You Get Inside: ? The 3-Day Attention Audit - Discover where your focus really goes ? Dopamine Reset Protocol - Break your addiction to digital triggers ? Focus Interval Training (F.I.T.) - Build your concentration like a muscle ? Digital Declutter Strategy - Create a distraction free environment ? Flow State Triggers - Access peak performance on demand ? 21-Day Implementation Challenge - Transform knowledge into lasting habits Perfect For: Professionals who feel "always busy but never productive" Students struggling with focus and study habits Creatives battling procrastination and creative blocks Entrepreneurs suffering from "shiny object syndrome" Anyone feeling overwhelmed by constant notifications and digital noise SPECIAL BONUS: Includes the complete 21 Day Focus Challenge with day by step actions to immediately implement these strategies and see real results. Don't let another day slip through your fingers. The average person spends 4 YEARS of their life on distractions - reclaim that time starting today!
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Anno edizione:2025
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Lingua:Inglese
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