Get-Fit Guy's Guide to Achieving Your Ideal Body

Unlock Your Ideal Body with a Personalized Workout Plan Tailored Just for You! All of our physical features—from the shape of our waist and stomach, to the size of our wrists, to the roundness of our arms—are based upon our personal genetics, our fitness, and our health history. So one person's body is different from another's. And that means that the exercise routine that works for one individual may not work for another. The key to fitness success is a customized workout, tailored just for you! That's where Ben Greenfield's book comes in. Focusing on specific exercises designed to target individual body types, Get-Fit Guy's Guide to Achieving Your Ideal Body provides all the tools, tips, and nutritional tricks to achieve your dream body. Say goodbye to boring marathon sessions at the gym that yield minimal results (or worse, cause you to gain weight in the wrong areas!). Get-Fit Guy's Guide will show you how to quickly and effectively sculpt your ideal physique with a workout that targets your individual shape. Whether you're looking to build strength, lose weight, or simply improve your overall health and fitness, this comprehensive guide has everything you need to succeed.