The GLP-1 Muscle Loss Solution: A Science-Based Guide to Preventing Sarcopenia, Eliminating Facial Volume Loss, and Protecting Your Metabolism

Stop losing muscle and start losing fat. If you are using GLP-1 or GIP medications (like Ozempic, Wegovy, Mounjaro, or Zepbound), you are at a high risk of losing up to 40% of your total weight from lean muscle mass. This isn't just weight loss; it is a biological trap that leads to "Ozempic Face," sagging skin, and a crashed metabolism that makes rapid weight regain nearly inevitable. The GLP-1 Muscle Loss Solution is an ultra-professional, tactical manual designed for those who refuse to sacrifice their strength for a number on the scale. Written with zero fluff and backed by 60+ scientific citations, this manual provides the exact protocols you need to execute while your body is under the influence of intensive weight-loss pharmacology. What you will master inside this manual: The Soft Protein Framework: How to hit 100g+ of protein daily even when you have zero appetite, nausea, or delayed gastric emptying. Aesthetic Preservation: Specific strategies to protect facial fat compartments and prevent the "gaunt" look. MVT (Minimum Viable Tension) Training: A high-efficiency, 20-minute resistance plan designed for those struggling with medication-induced fatigue. Metabolic Hardening: The 90-day exit protocol to prepare your body for the return of "food noise" and prevent the rebound trap. Body Composition Intelligence: How to use DEXA scans and LBM tracking to adjust your dose and nutrition in real-time. Don't just hit a goal weight - protect your skin, your strength, and your future metabolism. This is the internal expert memo you need to navigate the most significant medical weight loss journey of your life. Author: IQUALYST