Gut

A healthy gut is a happy digestive system.Wh?n ??ur gut i? h??lth?, th? r??t of ??ur body hum? ?l?ng h???il?.Th?t'? b???u?? your gut influ?n??? ?v?r?thing from ??ur digestion to ??ur br?in and your immune system. However, if your gut i?n't at it? healthiest, your body t?nd? to have a w?? ?f ??nding ??m? distress calls. Th?t m?? l??k lik? obvious dig??tiv? symptoms (think: gas, bl??ting, ??n?ti??ti?n, and di?rrh??) ?r some l??? ?bvi?u? ?ign? (???r ??n??ntr?ti?n, fatigue, ?nd skin problems) My experience with gut health problems is an unforgettable one. I was diagnosed with a disease called g??tr?????h?g??l r?flux di????? early last year. I was always feeling bl??t?d ?nd thought it was normal b???u?? of the f??d I ate. I spoke to a doctor who prescribed s?m? medicine to relieve th? pain. Early thi? year, I f?und ??m? f??d supplements and information th?t r??ll? h?l?ed me with m? gut ?r?bl?m and since then I have been feeling better and healthier. I now feel ?? ?m??w?r?d ?nd liberated. M? fri?nd? even told m? th?t I l??k like I ?m glowing. I took ??ntr?l over m? ?wn lif? ?nd I d??id?d that I w?uld not allow my gut health problems t? t?k? th? driv?r’? seat ?n?m?r?. I treat m? body with kindn??? and r?????t. Wh?n I do sense a reaction (such ?? bl??ting) I d?n’t b???m? ?ngr? with my body lik? I u??d t? do. I ??tu?ll? thank it for t?lling m? th?t ??m?thing i?n’t ?uit? right. Th?t’? the b??ut? ?f thi? book– you will l??rn how t? li?t?n and und?r?t?nd your b?d?’? ?u?? and r????nd to ??ur gut r???ti?n. My body and I have b???m? a t??m. N?w, I kn?w th?t in order to h??l ??u need t? li?t?n close ?nd n?t ??? ??ur body/gut ?? ??m?thing ?ut?id? ?f ??ur??lf. Because it’? ?n essential ??rt ?f you. It’? amazing h?w quickly my body t?ld m? that I m?d? th? right d??i?i?n and you can too.