Heal Your Cells

Brought to you by Penguin. From New York Times bestselling authors Dr Josh Axe and Dr Will Cole, the essential guide to reversing your physical decline and regaining energy Did you know that nearly all your organs regenerate within a year? The stomach lining can heal in as little as two to nine days. Red blood cells, one hundred and twenty days. The kidneys, three to six months. Bones, six to eight weeks. Our bodies are intricately designed with an extraordinary ability to heal and renew. Yet we face chronic disease and shortened life and health spans because we are not helping the body at the root level—creating new, healthy cells. Thanks to chronic stress, digital overload, consuming diets high in ultra-processed foods and being bombarded by environmental toxins, our cells are breaking down and so are we. Doctors Josh Axe and Will Cole draw on their combined four decades of clinical experience in functional medicine and cellular nutrition to uncover the threats behind cellular decline and share the lifestyle approaches, diet tips and mindset shifts that can restore energy, reverse disease, and promote longevity for all ages. Heal Your Cells distils complex science of into clear, practical principles and actionable protocols that challenge readers to take ownership of their cellular well-being. Using personal anecdotes, patient testimonials and scientific evidence, the authors reveal how to fuel the body with the right building blocks, eliminate environmental, nutrient, and emotional toxins, and energize cells for regeneration. © Josh Axe and Will Cole 2026 (P) Penguin Audio 2026