Healing From Toxic Working Environments

Have you ever left a job feeling broken, betrayed, or like you lost a part of yourself? You're not alone. Healing From Toxic Working Environments is a groundbreaking recovery guide for employees who have suffered from psychologically unsafe, bullying, manipulative, or emotionally damaging workplaces. Drawing on Occupational, Business, Counselling, and Clinical Psychology — and enriched with powerful third-wave therapies like CBT, ACT, CFT, DBT, and Mindfulness — this book walks you through a structured, trauma-informed recovery journey. Whether you've experienced burnout, gaslighting, micromanagement, workplace bullying, or emotional exhaustion, this guide offers real strategies to: Identify and name toxic workplace patterns Rebuild your self-worth and professional identity Process workplace grief, anxiety, and trauma Reclaim your boundaries and confidence Prepare for future work with clarity and courage Each chapter includes evidence-based recovery exercises, journal prompts, and therapy-style tasks to help you move from wounded to empowered — at your pace, in your own way. If you've ever said, "I don't think I'll ever be the same after that job," this book is your lifeline.