High Intensity Interval Training For Women - Burn Fat And Build Muscle With Time Saving HIIT Workouts

Burn Fat And Build Muscle With Time Saving HIIT Workouts Who has time to exercise (at least) 30 to 60 minutes a day, three times a week when you have a job, a family that requires your attention, and children to look after? I also enjoyed my nights out with friends and my lazy Sundays, which made me feel guilty for not exercising. Save time by working out in the most efficient way possible for fat loss and muscle building at the same time. That means you'll have more time to spend with family and friends, advance your career, and use your new physical capabilities for new hobbies. The benefit of HIIT is exercising at an intense pace for a short period and scientists have found that this workout method is MILES better than a moderate pace workout. Here is what you will learn in this book: How to melt fat like butter "the no-BS way," which can be done anywhere, at any time, and by anyone on a shoestring budget for maximum results. Secret Supplements that will turn your body into a fat-burning furnace (Hint: one of these supplements may already be in your kitchen!) How to eat a rich and delicious meal three times per day while getting your beach body! Why lazing around the house is just as important for weight loss as working out. And so much more! Burn off the fat and get the body you have always dreamt of with this book.