Home Workouts for Seniors: Simple Chair Exercises and Effective Yoga Poses for Different Positions

Two manuscripts in one audiobook: Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting Yoga for Seniors: Poses and Stretches for Optimal Wellbeing The first part of this audiobookwill help you to: You’ll feel younger Chair exercises help you achieve weight goals Sleep comes easier when you have a regular exercise routine Regular exercise encourages the body to operate as normally as possible You can work out in the privacy and comfort of your home Avoid costly memberships and travel back and forth to a brick-and-mortar gym Your immune system improves with regular workouts More flexibility helps you with your everyday tasks Exercise can help reduce the symptoms of many chronic diseases In the second part of this audiobook, you will find: Seven Ways to Embrace Yoga's Age-Defying Magic Four Things You Should Know About Building a Stronger Body Why the Common Misconceptions About Aging Are Hurting Your Progress – And What to Do Instead How to Reap the Incredible Rewards of Yoga Without Sacrificing Your Comfort Five Harmful Myths About Aging That Society Wants You to Believe How One Simple Change in Your Routine Can Save You Precious Time and Money The Time-Tested Strategies Used by Renowned Yoga Experts The Biggest Mistake Seniors Make When Starting Yoga – And How to Avoid It: The Three Best Yoga Accessories to Enhance Your Experience And of Course; More than Enough Yoga Poses with Accompanying Images And much, much more! Scroll up and click the “add to cart” button now to learn more about Home Workouts for Seniors!