How to Stop Overthinking Everything

You're not broken. You're just stuck in your head. Do you replay conversations long after they're over? Second-guess every decision? Lie awake at night while your brain refuses to switch off? Overthinking isn't intelligence — it's a mental habit. And habits can be broken. In How to Stop Overthinking Everything, you'll learn simple, practical tools to interrupt mental loops, quiet your mind, and regain control of your thoughts — without therapy, medication, or endless self-analysis. This book is written for smart, self-aware people who feel mentally exhausted from constant thinking and just want relief. Inside this short, no-fluff guide, you'll discover: Why your brain keeps looping (and why it's not your fault) The difference between useful thinking and mental noise Simple rules that stop overthinking in the moment How to break thought spirals before they take over What to do when your mind won't shut off at night How to make decisions without mental exhaustion This is not a motivational book. It's not deep psychology. And it's not about "fixing" yourself. It's a practical system for stopping overthinking — fast. If you're tired of living in your head and ready for mental calm, this is where to start.