Kettlebell: The Ultimate Kettlebell Workout to Lose Weight (The Exercise Guide for Women to Build Strength, Lean Muscle, and Self Confidence to Overcome Limiting Beliefs)

This audiobook is narrated by a digital voice. The advantages of this particular style of training include, but are not limited to, decreasing body fat, increasing muscle mass, improving posture, increasing strength, increasing endurance, and improvement in your mind-body connection. Complete with true stories from women who have been where you are now and made it through to the other side with the help of the kettlebell, this guide is designed to be both educational and motivational. If you have trouble staying present in the moment or listening to your body, this technique will help you reconnect your mind to your body because it involves fast motions with heavy equipment—which means you have to focus to avoid injury. You'll discover: The correct weight, size, and number of kettlebells to use for any purpose The top 30 kettlebell exercises, each fully illustrated, to get you into shape fast The most effective kettlebell workouts for your abdomen to finally get that six-pack How to automatically trigger muscle confusion to promote varied muscle development The best diet plans for weight loss and optimum fat burning and much, much, more! It is often described as the perfect mix of cardio and strength training. Each workout is quick (30mins max) and simple yet will yield impressive results if you stick with it consistently and follow the diet. You simply cannot beat kettlebells for quality cardio, strength without bulk, strengthening the core and posterior, and simplicity (you can do the workouts in your back yard or bedroom if you like!)