Manic-Depressive Illness - Basics to Mastery

This practical, research-grounded guide explains bipolar disorder in clear language—from first symptoms and differential diagnosis to evidence-based care and day-to-day stability. You'll learn how mood episodes arise and cycle; how sleep, circadian rhythms, and stress interact with biology; and how clinicians structure collaborative plans that combine medication, psychotherapy, and lifestyle tools. Realistic case vignettes show common pitfalls (a college student skipping sleep after a streak of wins, a new parent sliding into a winter low after disrupted nights) and how families, peers, and workplaces can support recovery with compassion and clear boundaries. ? Episode map: Bipolar I & II, cyclothymia, mania vs hypomania, mixed features, rapid cycling, common comorbidities. ? Treatment toolkit: mood stabilizers, atypical antipsychotics, antidepressants used cautiously alongside a mood stabilizer, CBT, IPSRT, family-focused therapy, psychoeducation. ? Relapse prevention plan: sleep–wake regularity, personalized early-warning signs, trigger tracking, stepwise action plans, safety/crisis templates. ? Skills you can practice: thought records, emotion regulation, problem-solving, values-based routines, behavioral activation during lows. ? Lived-world supports: study/work accommodations, relationship agreements, stigma navigation, digital mood tracking used ethically. ? Ready-to-use resources: worksheets, checklists, sample scripts, case vignettes, medication & symptom logs, reflection prompts.