Meditation

‘I look forward to this meditation every day. Gillian's beautiful voice guiding me and the music have taken my practice to a whole new level.’ Judy Wong (Qi Gong teacher) The third eye has always been regarded by those who seek to know themselves as being a precious jewel on the forehead that marks a gateway to the inner realm of the Spirit. The practices on this CD gently guide you through that sacred portal, awakening your perception of subtle energy and profoundly enhancing your powers of self-healing as well sharpening your intuitions and deepening self-knowledge. The third eye is a still inner space which transcends the agitation of everyday consciousness. Moving into that space, even for only a few minutes each day, reduces stress levels and brings greater calmness and clarity to your daily life. The practices do not require any previous experience of meditation to bring benefits which are powerful, immediate and lasting. We advise you to read the supplementary PDF on this CD before doing the practices. Dr Gillian Ross has an Honours Science Degree, a PhD in Behavioural Sciences and is a trained yoga teacher (IYTA). She has published books on spirituality and self-transformation as well as many relaxation, meditation and yoga CDs. Her 40-acre home in northern NSW has become a place for spiritual retreats.