Microhabits [Russian Edition]

The Best Book on Habits You Should Listen to Right Now! How many times have you promised yourself to wake up earlier, work out, learn a language, eat better — only to give up after two weeks at most? You made plans, bought gym memberships, downloaded apps — and then it all quietly fizzled out, leaving nothing but the familiar feeling of "I failed again"? You are starting to wonder if something is wrong with you, since everyone else seems to manage just fine? The truth is, the problem is not you. The problem is the approach you were taught: set a big goal, find your motivation, summon your willpower. It sounds great, but for some reason it never works for more than a couple of weeks. This book will give you a method that works without motivation, without willpower, and without spare time. Microhabits are actions so small that they require no special conditions, no mindset, and no right moment. That is exactly why they survive where grand plans fall apart in the first week. And that is exactly why they end up changing your life — quietly, invisibly, and irreversibly. With this book, you will finally be able to build into your life everything that never used to stick — and this time, see it through to the end. After listening to this audiobook, you will discover: • how to start any habit in a way that makes it harder to quit than to keep going; • how to fit new actions into an ordinary day, even when you don't have a single spare minute; • how to redesign your environment so that the right things happen on their own; • why an action that takes two minutes eventually delivers more than a plan that takes two hours; • how to break out of the cycle of "started — quit — blamed myself" once and for all. Let this book become your guide to a life where new healthy habits stay with you for good! Start listening — and you will be surprised how quickly and naturally what once seemed impossible becomes just another part of your ordinary day!